Although often processed, but the consumption of white flour is often associated with various risks of disease. Starting from the increased risk of heart disease and type 2 diabetes. This is because white flour has more inflammation potential than other types of flour. Before knowing some of the benefits of almond flour, it is necessary to first understand what almond flour is.

What is Almond Flour?

Almond flour is prepared from raw or boiled almonds. These almonds are then ground along with the skin until it is smooth and has a flour-like texture. Usually almond flour is widely used for various healthy food recipes. Starting from muffins, biscuits or pastries, to use as breadcrumbs to coat chicken before frying. This almond flour is known to be gluten-free, so it is very good for consumption for those of you who have gluten intolerance.

Benefits of Almond Flour

Almond flour is known to have many nutrients. This flour is rich in vitamin E and magnesium which are good for your body’s health. Vitamin E in almond flour acts as an antioxidant that can prevent damage to body cells caused by free radicals. Meanwhile, magnesium is needed in many processes in your body. A number of nutrients contained in one serving (28 grams) of almond flour, namely:

  • 163 calories.
  • 14.2 grams of fat.
  • 6.1 grams of protein.
  • 5.6 grams of carbohydrates.
  • 3 grams of dietary fiber.
  • 35 percent of vitamin E of daily needs.
  • 19 percent magnesium of daily needs.
  • 16 percent copper of daily needs.
  • 13 percent phosphorus of daily needs.
  1. Controlling Blood Sugar In The Body

Almond flour is low in carbohydrates, but high in healthy fats and fiber. This property makes it classified as a low glycemic index intake because it does not cause a significant increase in blood sugar after consumption. Not only that, the magnesium contained in almond flour also plays an important role in controlling blood sugar.

  1. Gluten Free

People who suffer from Celiac disease or wheat intolerance cannot eat foods that contain gluten because their bodies perceive it as a harmful substance. This causes an immune system response to remove gluten from the body. This response can cause damage to the intestines and cause certain symptoms, such as bloating, diarrhea, skin rashes, fatigue, and weight loss. Fortunately, almond flour is free of wheat and gluten, so it can be a good choice for people with Celiac disease or a wheat intolerance.

  1. Controlling Cholesterol in the Body

Almond flour is rich in monounsaturated fats. The content is known to help control cholesterol. Reducing cholesterol significantly reduces the risk of heart disease.

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